Five

1. Seriously large leaves. Magnolia macrophyllia, or Big Leaf Magnolia,a native of the south-eastern United States and one of the hundreds of trees from around the world at the local arboretum. Sunshine. Walking in the woods. Feeling heard. Listening in return. Good advice. More pictures on Flickr.

2. Friday 13th lived up to its reputation. A catalyst of a day that ended in tears. My colleagues are as hard working and caring as any I have come across but good management is vital. An organisation simply can't function without it. That's all I'm saying.

3. I meant to blog about this extraordinary photograph and article when it first appeared last month. The subject is a Premiership footballer who had just scored a decisive penalty goal and who had lost his mother earlier that same week. The author is The Times's art critic. On the quiet I'm a follower of soccer, but even if you aren't, do read it. The commenters debate whether the piece is celebrity-fawning or superb artistic analysis. My inclination is towards the latter.

4. The shoulder pain has lessened. Oddly enough, apart from the deep tissue work, what seems to have turned it around was tackling a full body massage myself and not listening to the internal voices that told me I shouldn't because of the injury. I went ahead. The friend was effusive. I loved it and am almost pain-free. We're doing it again.

5. I need to register as self-employed.